Working out at home can be as effective as you make it. With the right programming and guidance, you can see incredible results.
Most people who work out at home lose motivation and stop training. You'll maintain consistency because I train my clients in real-time. Every client has a recurring schedule with me, so each week there's something new to look forward to.
I give every potential client a complimentary consultation to evaluate their current fitness level and goals. If you wish to proceed, I'll work with you to create a tailored workout regimen based on your individual needs and time frame.
When people train alone, they increase the likelihood of unintentionally injuring themselves during a workout. During our sessions, I position your body towards the camera so I can safely critique your form from every angle to provide feedback about your form, so you know you're doing the exercises correctly.
What some recent clients say about their experience with James Rizzo
James’ Fit-Time Online was a godsend during the pandemic- enabling me to keep three workouts a week. I started with a pair of 10lb dumbbells and a band and added a few extra weights along the way. It’s been over 2 years and I’m completely satisfied. I am happy to recommend James Rizzo FTO.
When COVID prevented working out at the gym, I was skeptical about virtual training but now I’m as comfortable working out at home as in the gym with James. James suggested some additions to my home work out resources, all of which cost under $200. He has a knack for working with whatever you have (including non-traditional gym “equipment” like chairs) to give you a varied, challenging and effective workout. Amazingly he is able to watch and correct my form, pushes me as hard as he ever did, and has helped me lose and keep off 20 pounds. James is dedicated to his clients’ health and fitness. If you’re serious about working out, you will be thankful to be the object of James’ laser focus on your well-being, whether you train with him virtually and/or in person.
I met James at David Barton exclusive club on the upper east side. I was going through trainers, as none felt right for long term commitment (When I worked with the same trainer, after a while, either my body’s improvement plateaued or my trainer ran out of new & creative movements).
It’s been now almost 10 years that I’ve been working out only with James, and it’s been amazing. During this time, he’s been more knowledgeable than any other trainer and/or chiropractor. I have not only been continuously working out to better my body and my health, but also, I’ve worked & strengthened some weaknesses/pain I’ve had or experienced. He’s a true professional and also never boring.
I have been woking with James for over a decade at his private gym and at my office. I can say with certainty he is the best trainer in the business. Since early March James worked with me to put together a small “home gym” and we have been working together virtually. He is amazing at with working with limited equipment putting together a complete, full body workout that might even be more intense than what we did working together in person. If you’re serious about fitness, there simply is no one else.
Ready to get started?
I would love to hear from you whether you're looking for in person sessions in the NYC area or virtual fitness training nationwide!