New photos courtesy of Rob Lang

Cowboy Shoot!image image

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Today’s Quote

“If you want something you’ve never had before, you must be willing to do something you’ve never done before!”

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Quote of The Day:


“You may be disappointed if you fail, but your doomed if you don’t try!”


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High Protein Lunch- MUST TRY!

 fat loss


Citrus Salad

2 cups spring mix salad

7 oz. can of Albacore Tuna

8 stems of asparagus diced- grilled first

1 whole hard boiled egg

1 orange

1/2  lemon squeezed

2 tbs- Braggs apple-cider vinegar

Low-carb Protein Shake

14 oz. water

2 scoops of low-carb chocolate whey protein powder

1 tbs. Saigon Cinnamon

4 iced cubes


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The Characteristics of Success



The Characteristics of Success

by the Professional Education Institute

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Howcast Home Ab Workout for Men

Howcast Home Ab Workout for Men

Get six pack abs without leaving the house with the ab exercises in this Howcast workout video series. Watch James Rizzo Featured on Howcast ‘Home Ab Workout for Men’

Visit Howcast:  Click Here

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